Book 8: How to Achieve Glowing Health and Vitality by Paramhansa Yogananda

Paramhansa Yogananda is the Yoda of waking up your spirit. Wake up your spirit he will. Full disclosure, I love everything he writes. This book is no different from the first page of the book:

Right beneath the flesh is the tremendous current. By the pickaxes of Self-Realization, I have found that Life Force again. I an my Father are One. I am not the flesh. I am a bundle of electricity behind this body. – Paramhansa Yogananda (p7)

His non nonsense approach to awaking your true nature and purpose for living – is like a common sense guide to the cosmos.

This book is almost exclusively about health, so if you are just starting on a journey to awaken I would recommend either or both of these books first both by the same author:

Autobiography of a Yogi or Awaken Your True Potential

The premise of the book is by a centered how we each have the power within us to heal and to connect with a force greater than our own to achieve self-realization, all we were meant to be.

This is the Book Description from Amazon: Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. You will discover:

• Priceless Energization Exercises for rejuvenating the body and mind
• The art of conscious relaxation
• Nutrition  tips for health and beauty
• A practical approach to inner awakening.

About the Author: Paramhansa Yogananda (1893-1952), one of the first teachers from India to bring yoga to the West, emphasized direct inner experience of the Divine, which he called “Self-realization.”

What I love about Yogananda is he causes you to think before you act, and as the process is repeated, it becomes second nature to act in accordance to the universe with compassion and love. I wish you joy today and everyday my friends.  Be Your Own JoyMaster. xo JoyMaster Lisa

Joy In This Book: Centering your spirit keep disease away, and extends your life.

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